It's about surrendering to the moment and allowing yourself to be fully present with your thoughts, feelings, and sensations.

Do you struggle with rage? Learn how art therapy can help you channel your anger into something positive and healing.

According to the CDC, depression rates have increased over 30% in the last 15 years and nearly 50,000 Americans lost hope completely and...

When's the last time you made art just for you, not for grades or likes? If it's been a while, you're not alone. Many of us have lost...